Can You Do These Moves?
Here are 7 movements we should all be able to do if we have adequate flexibility and strength. If you have difficulty with any of these – you simply cannot do them or you have pain, perhaps these can be goals for your fitness/movement program, and as you improve, marvel how they make life’s activities easier.
What movement or position is troubling you?
Start your program today! Give us a call at 604.728.1203 or contact us online and we would be happy to help you out.